Put the dried flower, stem and leaves into the bottom of the mug.
Weight all down with a spoon.
Microwave till boiling and steep for 10 minutes.
You can make at least 2 mugs from 1 flower, but you'll have to mash it up inside the mug with the spoon to get more goodness out. Actually, the 2nd cuppa, if nicely mashed can be stronger than the first cuppa... and there are nice soft bits to chew too. Chew and swallow what you can so you get all the goodness inside you. Your tongue might tingle and go numb after some chewing but that's all good. The more the tingle the more potent the herb... and the faster your flu will go away.
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